Friday Build: Back and Biceps and Beast Abs. (**Before using them, you will need to SAVE them to your computer. Day One of Week One: Insanity Fit Test + 200 Pushups (timed) Monday Build: Chest and Triceps and Insanity Abs.
Each leg is kicked in front of you with the goal to get your foot above your waist. Insanity Upper Body Weight Training Worksheet. Here are the results of my five fit tests, which comprise of doing 8 exercises as many times as possible for 60 seconds, with a 1 minute break in between: 1.
Be sure you first save them to your computer before trying to modify them.Ĭlick on any of the Beachbody Schedules below to download them. Extra Beachbody Worksheets and Schedules. Total package is 6.00 GB so make some space on your hard disc and create new folder where youll download all. YES i will provide deluxe version ) and you can also choose which DVD to download. Looking for Beachbody worksheets, spreadsheets, hybrid workouts, etc.? Here’s the place for you! You can download any of these workout schedules, worksheets, calendars below and save them to your computer for using/printing. When you download insanity workout set youll have 15 DVDs, insanity nutrition guide, workout calendar and fit test.